It's so easy and painless
Every Dinner with the Doctor program you will hear an informative, insightful health talk by our resident, licensed physician, Dr. Mike Hollie, who specializes in lifestyle medicine and education. You will also enjoy a delicious, whole foods, plant-based dinner plus all the recipes, tips and lecture notes to help you on your journey to a healthier you! You’ll lose weight, reduce your risk of chronic diseases and learn how naturally delicious, healthy foods can be. Ready to start your new life?
So many people have a misconception that healthy plant-based food is tasteless and bad, and that you suffer when you opt for that type of diet. What a lie! Here you will experience how tasty and yummy it is!
Relevant topics like: Reversing type 2 diabetes, reducing cholesterol and the risk of heart disease, losing weight, building your immune system and much more. Each health talk is supported by science-based evidence that will teach you how to have a new start in life.
All material provided
We don't want you to forget all you've learned when you get home, so we provide all the printed information from the program, plus copies of the recipes for you to recreate at home.
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Dinner with the Doctor
Kiwi - the fruit from 'down under'
With a humble brown exterior, the kiwi is a gorgeous green or gold color inside. Peel and slice it into a fruit salad for a boost of color. Or just spoon out the soft fruit and enjoy it by itself. This New Zealand native boasts vitamin K, fiber, and more vitamin C (ounce-for-ounce) than oranges. Having trouble sleeping? Try eating two kiwi an hour before bedtime. Research subjects who tried it were able to get to sleep more quickly, slept more soundly and slept longer. Fighting a cold or the flu? The gold kiwifruit appears to help older adults get over their illnesses faster and to ease their symptoms. A study of preschoolers showed that those eating gold kiwifruits were able to cut their risk of getting sick almost in half. Although a few people are allergic to the kiwifruit, most can enjoy the health-promoting benefits of this delicious fruit.