It's so easy and painless
Every Dinner with the Doctor program you will hear an informative, insightful health talk by our resident, licensed physician, Dr. Mike Hollie, who specializes in lifestyle medicine and education. You will also enjoy a delicious, whole foods, plant-based dinner plus all the recipes, tips and lecture notes to help you on your journey to a healthier you! You’ll lose weight, reduce your risk of chronic diseases and learn how naturally delicious, healthy foods can be. Ready to start your new life?
So many people have a misconception that healthy plant-based food is tasteless and bad, and that you suffer when you opt for that type of diet. What a lie! Here you will experience how tasty and yummy it is!
Relevant topics like: Reversing type 2 diabetes, reducing cholesterol and the risk of heart disease, losing weight, building your immune system and much more. Each health talk is supported by science-based evidence that will teach you how to have a new start in life.
All material provided
We don't want you to forget all you've learned when you get home, so we provide all the printed information from the program, plus copies of the recipes for you to recreate at home.
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Dinner with the Doctor
Broccoli – “Eat your trees”
Children often imagine stalks of broccoli as immense trees. But what most people don’t imagine is the amazing benefits of eating those trees. God has created broccoli to make a substance that seems almost magical. It helps to prevent cancer and to keep it from spreading when it does start. There is evidence that it helps manage diabetes and even helps kids with autism to have better social interaction, better verbal communication and more pleasant behavior. There’s only one catch. To benefit from this substance, you’ll need to eat your “trees” raw. Chop some as a salad topper or finish your meal with a few sprigs for a fresh breath feel. Take broccoli in a zippered bag as part of a healthy packed lunch. Enjoy the trees!